Categories
Body Life Movement

This Pain, It Feels So Good

I have forgotten this feeling. It has been so long. When you’re doing something so challenging you feel like you’re gonna die, you’re gonna die, you’re absolutely gonna die. But then you keep saying in your mind that you will see it through, and you keep pushing, and you keep doing it anyway. And you […]

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Body Movement

On Dylan Werner’s Workshop, Yoga, and Going Beyond Yourself

This weekend was enlightening, to say the least. I attended my first ever yoga workshop led by Dylan Werner from California. It consisted of four classes spread in two days: Beyond Balance Vinyasa Master Class – 2 hours of flow that was so intense it felt like we were in a heated room, Strength, Balance and […]

Categories
Body Movement

Blessed May Be An Overused Word

There are many things to be grateful for today. And so despite my tired bones and sleepy eyes at this hour, I feel obliged to write them down lest they fade away into dreams. Here’s the reality: I am blessed. I just came from a whole-day yoga event called Global Mala Project Manila. I was […]

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Body Life Movement

Breathing Out

In the past few weeks, I’ve been filled with a lot of tension. Due to recent life changes, endorphin boosts have been critical to my everyday sanity. Although there is always the option to drink it up and drown in bottles of wine or scotch, I find the latter impractical, not to mention really unhealthy. […]

Categories
Asia Body Movement Singapore

Capoeira is Universal

Just me being me in another part of the world. Video taken in Universal Studios, Singapore, February 2013.

Categories
Body Movement

One-Hand Push Ups

Surprises are lovely things, we all know that. But nothing is lovelier than the glimmer in the eyes of a person who has just surprised herself.

Categories
Body Movement

Introduction to Capoeira: For World Youth Day Volunteers

In 2013, Rio De Janeiro, Brazil will be hosting World Youth Day (WYD), and we were fortunate enough to be invited by some Filipino volunteers to talk a bit about Capoeira, which, in a way, is central to Brazilian culture.

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Bataan Body Movement Philippines

Stand Up Paddle Boarding in Anvaya Cove, Bataan

Have you ever heard of Stand Up Paddle Boarding? Perhaps Stand Up Paddle Surfing? No? Well, I haven’t either. Until I saw that Starboard was giving free lessons when we were in Anvaya Cove, Bataan.

Categories
Body Movement

To Be Monstrously Fit: Capoeira ‘Fro Day Fridays

“You are a monster.” In the context of sports, this is probably the best compliment that I could ever give. If I tell you that you’re a monster, it means that you’re in more or less that physical state I aspire to be in. Earlier this year, I told myself I want to be as […]

Categories
Body Movement Philippines Subic Zambales

Biking for Non-Bikers (Camayan Beach Resort, Subic Bay)

I find biking to be very relaxing. When I was younger, I used to bike with my sisters and cousins around the village a lot. It’s the kind of thing we do every afternoon (always with someone watching us though). My sisters and I are home-ish kinds of girls; mommy would say we can only […]