This weekend was enlightening, to say the least. I attended my first ever yoga workshop led by Dylan Werner from California. It consisted of four classes spread in two days: Beyond Balance Vinyasa Master Class – 2 hours of flow that was so intense it felt like we were in a heated room, Strength, Balance and […]
Tag: yoga
There are many things to be grateful for today. And so despite my tired bones and sleepy eyes at this hour, I feel obliged to write them down lest they fade away into dreams. Here’s the reality: I am blessed. I just came from a whole-day yoga event called Global Mala Project Manila. I was […]
In the past few weeks, I’ve been filled with a lot of tension. Due to recent life changes, endorphin boosts have been critical to my everyday sanity. Although there is always the option to drink it up and drown in bottles of wine or scotch, I find the latter impractical, not to mention really unhealthy. […]